Weigh In record (no journal entry) for 18 June 2020
|
53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 71.41g | Prot: 48.67g | Carbs: 204.21g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Golden Toast American Sandwich (38g), Tomatoes, REWE Feine Welt Vintage Cheddar, Onions , Weihenstephan Sahne Zum Kochen, Butter , REWE Broccoli , Carrots, Barilla Girandole. Dinner: Ketchup , Soto Cashew Black Bean Burger , Dr. Oetker Crème Légère , Baguette, Lettuce, Tomatoes. Snacks/Other: Little Lunch Little Chicken , Lindt Excellence Edelbitter Mild 70%, Gut & Günstig Deutsche Markenbutter, Butter , Brandt Zwieback, Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Baguette, REWE Creme Brulee. more...
|
|
1547 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|