Weigh In record (no journal entry) for 18 June 2020
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72.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 287.14g | Prot: 146.50g | Carbs: 64.92g.
Breakfast: Café, Now Foods MCT Oil, Nespresso Fortissio Lungo. Lunch: Queijo de Manteiga, Ghee, Paçoca de Carne de Sol, Macaxeira Cozida, Carne de Sol, Nespresso Fortissio Lungo, Genevy Stevia Choco 88%, Now Foods MCT Oil. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Paçoca de Carne de Sol. Snacks/Other: Genevy Stevia Choco 88%, Sal, Óleo de Coco, Macadâmia, Now Foods MCT Oil, Azeite de Oliva Extra-Virgem, Sal, Estrela do Oriente Castanha do Pará. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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