Weigh In record (no journal entry) for 17 June 2020
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 41.49g | Prot: 232.76g | Carbs: 146.33g.
Breakfast: Soprole Yogurt Protein +, Yemita Huevo Blanco Mediano. Lunch: Brócoli Cocido (Fresco), Arroz Basmati, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Basmati (Cocido), Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Ultimate Nutrition Prostar Whey Protein. more...
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Losing 0.2 kg a Week
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johantrainer's Weight History
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