andine sekar's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

61 kg Lost so far: 0.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1463 kcal

Fat: 50.75g | Prot: 44.80g | Carbs: 217.20g. Breakfast: Bubur Kacang Hijau, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tumis Kangkung, Tempe Goreng, Bubur Kacang Hijau. more...

1742 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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andine sekar's Weight History

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andine sekar's Journal, 18 Jun 20

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andine sekar's Weight History