Weigh In record (no journal entry) for 18 June 2020
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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4048 kcal
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Fat: 206.35g | Prot: 143.95g | Carbs: 426.08g.
Breakfast: Roasted Potato, Carrots, Bueno Chopped Green Chile, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Celery, Coffee. Lunch: Sodexo Grapes & Cheese Cup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Wal-Mart Donut Holes, Planters Trail Mix Nuts, Seeds & Raisins, Blueberry Muffins . more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zapatista's Weight History
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