Weigh In record (no journal entry) for 18 June 2020
|
59.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 15.22g | Prot: 24.75g | Carbs: 71.51g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Telur Rebus, Sari Roti Roti Tawar Kupas. Snacks/Other: Jeruk. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan dwi's Weight History
|