Weigh In record (no journal entry) for 18 June 2020
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.43g | Prot: 67.66g | Carbs: 162.02g.
Breakfast: Amanda Yerba Mate, Riera Tostadas Light. Lunch: Zapallo Hervido, Milanesa de Pollo al Horno. Dinner: Knorr Sopa Quick Light Vegetales, Tomates Rojos, Lechuga, Huevo Duro, Dia Medallones de Pollo. Snacks/Other: Ser Yogurt Firme, Banana, Leiva Galletas Marineras sin Sal, Amanda Yerba Mate, Manzana Verde. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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patoduran82's Weight History
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