Weigh In record (no journal entry) for 18 June 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 14.65g | Prot: 46.89g | Carbs: 75.30g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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nurulhonors24's Weight History
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