Weigh In record (no journal entry) for 18 June 2020
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60.3 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.98g | Prot: 59.80g | Carbs: 157.19g.
Breakfast: Cooked Cauliflower (from Fresh), Baileys Irish Cream Coffee Creamer. Lunch: Tim Hortons Double Double (Medium), Lettuce Salad with Assorted Vegetables, Great Value Garden Vegetable Greek Yogurt Dip. Dinner: Cream Cheese , Costco Demi Ciabatta, Meat Loaf, Heinz Tomato Ketchup, Morning Star Farms Chipotle Black Bean Burger, Lay's Classic Chips. Snacks/Other: Strawberry Juice. more...
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Losing 1.1 kg a Week
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