Weigh In record (no journal entry) for 18 June 2020
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 15.81g | Prot: 25.22g | Carbs: 32.29g.
Lunch: Domatesler, Kızarmış Kepekli Ekmek, Nescafe Sade, Yağsız Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Namet Hindi Füme, Şeftali. more...
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Losing 0.8 kg a Week
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ozlematar.06's Weight History
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