natyoliveira1000's Journal, 18 Jun 20

natyoliveira1000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

98 kg Lost so far: 12 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

936 kcal

Fat: 48.69g | Prot: 52.78g | Carbs: 71.82g. Lunch: Salada Vinagrete, Omelete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Enrolado de Presunto e Queijo. Snacks/Other: Pipoca Branca (em Óleo), Lacta Bombom Sonho de Valsa. more...

2850 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natyoliveira1000's Weight History

View Complete History

natyoliveira1000's Journal, 18 Jun 20

Submit a Comment

natyoliveira1000's Weight History