Weigh In record (no journal entry) for 18 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.05g | Prot: 74.36g | Carbs: 101.04g.
Breakfast: Jamón de Pavo, Jumbo Pan Molde Proteina Clean Label. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Champiñones Cocidos, Gourmet Base para Goulash, Unimarc Lomo Vetado Vacuno . Dinner: Aceite de Oliva Extra Virgen, Unimarc Lomo Vetado Vacuno , Gourmet Salsa de Soya, Frutos Del Maipo Chapsui. Snacks/Other: Plátano, Loncoleche Yoghurt Protein Shot. more...
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Losing 0.5 kg a Week
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mlamarti's Weight History
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