Weigh In record (no journal entry) for 18 June 2020
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1748 kcal
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Fat: 146.93g | Prot: 75.70g | Carbs: 39.21g.
Breakfast: Nestlé Creme de Leite, Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Abacate, Carne de Vaca Moída Magra, Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Abacate, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados. Snacks/Other: Café, Manteiga (com Sal). more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adenilson split's Weight History
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