beth.souzza's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

83.5 kg Lost so far: 11.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

598 kcal

Fat: 38.20g | Prot: 36.59g | Carbs: 28.01g. Lunch: Oba Coco Fresco em Lasca, Pururuca, Alface Americana. Dinner: Antepasto de Berinjela, Ovo Cozido, Alface Americana. Snacks/Other: Piracanjuba Leite Zero Lactose, Banana Prata. more...

2513 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Race - 12 minutes, Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 16 minutes, Hiking - 33 minutes. more...

Losing 2.6 kg a Week

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beth.souzza's Journal, 18 Jun 20

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beth.souzza's Weight History