Weigh In record (no journal entry) for 18 June 2020
|
68.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 95.09g | Prot: 67.16g | Carbs: 214.16g.
Breakfast: Milbona Leite Amêndoa, Continente Leite de Aveia, Aveia, Banana. Lunch: Parmalat Nata Culinária, Rolo de Carne feito com Carne de Vaca, McDonald's Batatas Fritas (Médias). Dinner: Milbona Leite de Aveia, Abacate, Morangos, Vitacress Espinafre Baby, Pão de Banana (com Margarina). more...
|
|
2109 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|