Weigh In record (no journal entry) for 19 June 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.65g | Prot: 40.77g | Carbs: 65.57g.
Lunch: Bamboe Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar). Dinner: Apel, Yakult Yakult, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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ashilahfarah's Weight History
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