Weigh In record (no journal entry) for 30 October 2010
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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345 kcal
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Fat: 4.16g | Prot: 50.13g | Carbs: 31.71g.
Breakfast: coffee. Lunch: whole leaf spinach, Smart Chicken. Dinner: Bird's Eye broccoli, Whiting fillets. Snacks/Other: Sobe Lifewater. more...
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Losing 6.4 kg a Week
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ShortRound's Weight History
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