Weigh In record (no journal entry) for 19 June 2020
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.10g | Prot: 59.63g | Carbs: 126.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Tomat, Bakso Ikan, Perkedel Kentang, Sania Minyak Goreng, Bakso Daging Sapi, Tahu Goreng, Nasi Putih, Usus Ayam Goreng, Saus Tomat. Snacks/Other: Cheetos Net Rasa Bbq, Indomilk Kids Rasa Stoberi. more...
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Losing 2.1 kg a Week
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