Weigh In record (no journal entry) for 19 June 2020
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.74g | Prot: 61.28g | Carbs: 176.82g.
Breakfast: Kapal Api Kapal Api Less Sugar Special Mix, Lemonilo Lemonilo Mi Instan Rasa Mi Goreng, Greenfields UHT Low Fat Milk. Lunch: Papayas , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Beef, Oyster Sauce , Soy Sauce, White Rice. Dinner: Sturgeon Roe, Cedea Crab Stick, Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, White Rice. Snacks/Other: Boiled Peanuts, Chatime Honey Lemon Juice . more...
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Losing 0.7 kg a Week
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