Weigh In record (no journal entry) for 19 June 2020
|
72.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 29.01g | Prot: 47.19g | Carbs: 114.14g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bakwan, Jagung Manis Kuning. Lunch: Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Kacang Panjang Hijau, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Snacks/Other: Aice Strawberry Sundae. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirani06's Weight History
|