Weigh In record (no journal entry) for 19 June 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.74g | Prot: 108.02g | Carbs: 107.15g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Kurma, Pempek. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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echa_susanti88's Weight History
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