Weigh In record (no journal entry) for 19 June 2020
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54.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.06g | Prot: 93.14g | Carbs: 129.86g.
Breakfast: Roma Sari Gandum, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Minyak Kelapa, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Minyak Kelapa, Saus Teriyaki, Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (Kupas), Roma Sari Gandum, Rambutan. more...
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Losing 0.4 kg a Week
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suleklkk's Weight History
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