BY007's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

53.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

992 kcal

Fat: 41.93g | Prot: 67.13g | Carbs: 90.77g. Breakfast: 南瓜發糕, 全麥（100％）麵包, 煮熟的雞蛋白, 炒杏鮑菇, 星巴克 (Starbucks) 那堤(大杯). Lunch: 鯖魚, 無油無糖香蕉馬芬, 7-11 義式風味烤蔬菜. Dinner: 馬玉山黑芝麻紫米堅果飲. more...

1687 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BY007's Journal, 19 Jun 20

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BY007's Weight History