Weigh In record (no journal entry) for 18 June 2020
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.91g | Prot: 38.16g | Carbs: 112.05g.
Breakfast: Indonesian Tofu Meatballs, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Peanut Sauce, Sprouts, Cherry Tomatoes, Cucumber, Lettuce, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Boiled Potato. Dinner: Shirataki Mie Kering. Snacks/Other: Pineapple. more...
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Losing 2.8 kg a Week
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monica prastika's Weight History
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