Weigh In record (no journal entry) for 19 June 2020
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.12g | Prot: 52.92g | Carbs: 221.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lapis Legit, Lemon. Lunch: Urap, Tempe Mendoan, Putih Telur Matang, Telur Rebus, Cireng, Tahu Kukus, Tomat Ceri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sprite Sprite, Cimory Yogurt Strawberry, Indomie Mi Celor. more...
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1994 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (fast) - 24/kph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putrilehha's Weight History
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