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失控😖😖😖
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.50g | Prot: 112.99g | Carbs: 149.15g.
Breakfast: 比菲多 活益比菲多, 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 白吐司. Lunch: 紫番薯, 雞胸肉, 炒空心菜, 炒小白菜, 煮熟的竹筍（烹飪中不加油）. Dinner: 香菇, 豬里肌, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 義美 鮮奶雞蛋布丁, 全健企業行 山粉圓, 萬歲牌 綜合纖果, 水煮蛋. more...
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Gaining 2.1 kg a Week
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