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Akhirnya udah berminggu2 stuck 😭😭😭
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.45g | Prot: 88.15g | Carbs: 128.59g.
Breakfast: Tahu Goreng, Sambal Goreng, Udang Kukus atau Rebus, Shrimp Dumpling, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Buah Anggur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jagung Rebus, Pisang. Dinner: Kokita Sambal Bangkok, Ayam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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1323 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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