Weigh In record (no journal entry) for 19 June 2020
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.07g | Prot: 46.94g | Carbs: 186.51g.
Breakfast: 安佳 無鹽奶油, 毛豆, 牛奶, 全麥（100％）麵包, 水煮蛋, 黑咖啡, 炒青椒, 玉米筍. Lunch: 香蕉, 7-11 和風醬, 7-11 和風海藻沙拉. Dinner: 爭鮮 有機甘栗, 炒青椒, 煮熟的黃秋葵, 全聯 豬五花火鍋肉片, 糙米飯, 蘿蔔湯, 炒杏鮑菇, 玉米, 秀珍菇, 韓式泡菜, 味島 海苔香鬆. Snacks/Other: 茶（無糖）, 福義軒 巧克力薄片. more...
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1353 kcal
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Exercise:
踏步機 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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