Weigh In record (no journal entry) for 19 June 2020
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 30.85g | Prot: 49.30g | Carbs: 163.25g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant. Lunch: Talas, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Tahu, Telur Rebus. Dinner: Saori Saus Tiram, Talas, Kemangi, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Tahu. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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Isabella M H's Weight History
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