Weigh In record (no journal entry) for 19 June 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.65g | Prot: 47.66g | Carbs: 48.76g.
Lunch: Buncis, Sambal Goreng, Ikan Kembung, Kembang Kol, Putih Telur, Tempe Kukus, Nasi Merah. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nutrijell Jelly Powder Coklat. more...
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1576 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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angel.zaa29991's Weight History
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