Weigh In record (no journal entry) for 19 June 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 76.98g | Prot: 75.21g | Carbs: 210.01g.
Breakfast: Nasi Goreng, Madu. Lunch: Kubis Hijau Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Batagor, Bakso Daging Sapi, Cabai Merah atau Rawit, Mie Bakso. Snacks/Other: Keripik Singkong. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asiyah siti's Weight History
|