Weigh In record (no journal entry) for 19 June 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.82g | Prot: 66.15g | Carbs: 95.24g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Pepaya. Lunch: Tomat Ceri, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Salad Kubis atau Selada Kol dengan Saus, Hoka Hoka Bento Chicken Yakiniku. Snacks/Other: Oatbits Biskuit Oat, Pempek. more...
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Losing 0.5 kg a Week
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