Weigh In record (no journal entry) for 19 June 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.78g | Prot: 41.01g | Carbs: 164.05g.
Breakfast: Honey , Alfamart Buah Naga, Cheddar Cheese , Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Spaghetti, Tempeh (Cooked) , Ellenka Fiber Creme, Tomato Sauce, Ground Beef (Cooked). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Papaya. more...
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1792 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Zahraurelia's Weight History
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