Weigh In record (no journal entry) for 19 June 2020
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.38g | Prot: 85.53g | Carbs: 124.06g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Keju Parmesan (Parut), Tomat Merah, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Ikan Kembung, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam. Dinner: Finna Sambal Terasi Uleg, Bimoli Minyak Goreng, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Es Teh Tawar, Buah Pir. more...
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1663 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cardio - 40 minutes. more...
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Losing 0.8 kg a Week
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uniealviniki's Weight History
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