Weigh In record (no journal entry) for 19 June 2020
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.56g | Prot: 74.32g | Carbs: 206.69g.
Breakfast: Duck Meat, Sponge Cake , Alfamart Buah Naga, Pizza with Meat. Lunch: Indonesian Martabak Manis, Mayonnaise, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Alfamart Ikan Pindang, Chatime Matcha Tea Latte, Fried Tofu , Tempe Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Chips Ahoy Chocolate Chip Cookies, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.9 kg a Week
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pingkan6's Weight History
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