Weigh In record (no journal entry) for 19 June 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.61g | Prot: 42.70g | Carbs: 140.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Mendoan, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis, Teh Pucuk Harum Sugar Free, Milkita Permen , Mayones, Tahu Bakso, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Bunda Delisha's Weight History
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