Weigh In record (no journal entry) for 19 June 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.38g | Prot: 73.67g | Carbs: 149.57g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Rebus. Lunch: Lada Hitam, Royco Royco Ayam, Nasi Putih, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Garam. Dinner: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Roma Biskuit Kelapa, Donat Dilapisi Coklat. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diahramadhani's Weight History
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