Weigh In record (no journal entry) for 19 June 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.44g | Prot: 62.47g | Carbs: 95.42g.
Breakfast: 味全 大醇豆無加糖豆漿, 林鳳營 低脂鮮乳, 燙青菜, 香菇, 全聯 鹽漬鮭魚, 善美的 澳洲牛肩里肌牛排. Lunch: 一之軒 抹茶紅豆麻糬, 芒果. more...
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Losing 1.4 kg a Week
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SunnyLi1230's Weight History
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