Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.85g | Prot: 33.08g | Carbs: 125.58g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Optrimax Buah Plum Kering, Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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birgitaindah's Weight History
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