appleva_gu's Journal, 19 Jun 20

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饱食一天后，体重如预期回升了一点点，但总体还在下降趋势，每周两天轻断食+适量运动，效果还比较稳定

54.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

531 kcal

Fat: 15.01g | Prot: 31.09g | Carbs: 66.85g. Breakfast: 肉粽, 煮鸡蛋. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Dinner: 袋鼠先生原味鸡胸肉, 牛肉. Snacks/Other: 西瓜. more...

1413 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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健身17次打卡

22 Jun 20 by member: appleva_gu


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appleva_gu's Journal, 19 Jun 20

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