Weigh In record (no journal entry) for 19 June 2020
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.71g | Prot: 39.85g | Carbs: 173.49g.
Breakfast: Madurasa Madu, Chinese Banana, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Cooked Corn, Regular Tofu (with Calcium Sulfate) , Carrots, 1 Sdm Nasi Putih. Dinner: Cucumber (Peeled) , Mackerel, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: SariWangi Teh Asli, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). more...
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2033 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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