Weigh In record (no journal entry) for 19 June 2020
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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879 kcal
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Fat: 13.69g | Prot: 43.84g | Carbs: 148.03g.
Breakfast: Lemon, Siantar Top Go! Potato. Lunch: Singkong Rebus, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Patin, Pepaya. Dinner: Ikan Patin, Nasi Putih, Sambal Goreng. Snacks/Other: Singkong Rebus, Pepaya. more...
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jadeweber's Weight History
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