Weigh In record (no journal entry) for 19 June 2020
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.78g | Prot: 41.44g | Carbs: 47.75g.
Breakfast: 7-11 大冰拿. Lunch: 媽媽煮藝 鮮筍雞燉湯, 茭白, 花椰菜. Dinner: 茄子, 全聯 茭白筍, 花椰菜. Snacks/Other: 7-11 大冰美. more...
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steady weight
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qqlin65100's Weight History
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