Weigh In record (no journal entry) for 19 June 2020
|
44.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 58.47g | Prot: 116.80g | Carbs: 153.49g.
Breakfast: 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, セブンイレブン 雑穀米のしらす御飯, 蝦（烤製或烘焙）, すき家 サラダ, 雞大腿肉, 炒空心菜, 酪梨, 烤牛肉（瘦肉）, LAWSON 海老と蒸し鶏のフォー. Dinner: 煮熟的西蘭花（冷凍）, 菠菜, 牛油果, ライフ 絹とうふ, 奇異果, 茶葉蛋. Snacks/Other: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
|
|
1191 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|