Weigh In record (no journal entry) for 19 June 2020
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48 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 23.60g | Prot: 33.90g | Carbs: 247.20g.
Breakfast: Apel, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Quaker Oat, Sari Roti Roti Tawar Gandum (1), Pisang. Dinner: Mentimun (Kupas), Telur Rebus, Quaker Oat. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (1), Apel. more...
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1320 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewi.maharani's Weight History
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