Ratnamentari's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

71.2 kg Lost so far: 0.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

296 kcal

Fat: 11.87g | Prot: 10.92g | Carbs: 41.68g. Breakfast: Tahu Goreng, Roti Gandum. Lunch: Tempe Goreng, Tempe Goreng, Tumis Buncis. Dinner: Apel (tanpa Kulit). more...

2183 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ratnamentari's Journal, 19 Jun 20

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Ratnamentari's Weight History