Weigh In record (no journal entry) for 19 June 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.13g | Prot: 27.88g | Carbs: 72.49g.
Breakfast: Diamond UHT Milk Chocolate, SuperIndo Muesli Dried Fruit. Lunch: Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tuna, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Jeruk, Greenfields Skimmed Milk (200ml), Jambu Biji, Pepaya. Snacks/Other: Jeruk. more...
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Losing 5.6 kg a Week
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faisalnoer92's Weight History
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