Weigh In record (no journal entry) for 19 June 2020
|
64.9 kg
Lost so far: 28.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 30.36g | Prot: 148.58g | Carbs: 221.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Banana, Muscletech Nitrotech, Captain Oats Instant Oatmeal, Spinach, Cinnamon, Greenfields Skimmed Milk (200ml). Lunch: Saori Saus Tiram, Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Egg, Brown Rice, Broccoli, Carrots, Scallions or Spring Onions . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|