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Baru mulai on track lagi dari sejak lebaran mau on track ada aja yg bikin gagal duhhhh! 🙈 jadi bb maju mundur naik turun di 62-63 aja udah syedihhhhh. dan baru menemukan workout yg baru juga pastinya. ayo ayoooo semangat seperti di awal 70kg!
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 9.53g | Prot: 40.96g | Carbs: 57.70g.
Breakfast: Indonesian Asinan, Coffee with Sugar. Lunch: Nasi Putih, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Tilapia (Fish). Dinner: Egg White, Quaker Oatmeal. Snacks/Other: Mango. more...
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Losing 0.1 kg a Week
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