Weigh In record (no journal entry) for 18 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 50.52g | Prot: 43.56g | Carbs: 102.46g.
Breakfast: Pocari Sweat Ion Water, Kacang Sangrai Kering (tanpa Garam) , Jeruk Nipis. Lunch: Selai Kacang, You C1000 Vitamin Orange, Dada Ayam, Mie Telur (Ditambah, Masak), Wortel Dimasak, Jamur Tiram, Sawi Dimasak (dari Segar), Seledri Dimasak, Daun Bawang, Kecap Asin (Kedelai), Saus Tiram, Bawang Putih. Dinner: Soyjoy Almond & Chocolate. more...
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2788 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Lilis Setyowatii's Weight History
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